Shoulder Press
3 X 3
Met Con:
5 Rounds:
7 burpee pull ups/ 7 ghd sit ups or weighted sit ups
Post time to comments.
Happy Birthday Bizkit & Bostic!
Share on FacebookShoulder Press
3 X 3
Met Con:
5 Rounds:
7 burpee pull ups/ 7 ghd sit ups or weighted sit ups
Post time to comments.
Happy Birthday Bizkit & Bostic!
Share on Facebook
Awww. A double Birthday. Happy Birthday you two!!!!!
If you did not read yesterday post….be sure to check out Bostic’s time on Grace!!! Well Done!
Trey…tried to text you but I am unsure of the last digit. 10am works for me.
Happy Birthday you two!!!! Congrats to Pebbles on your press PR!!! You are the overhead queen!