Saturday -Happy Birthday Bostic & Bizkit!


Shoulder Press

3 X 3

Met Con:

5 Rounds:

7 burpee pull ups/ 7 ghd sit ups or weighted sit ups

Post time to comments.



Happy Birthday Bizkit & Bostic!

Share on Facebook


  1. Awww. A double Birthday. Happy Birthday you two!!!!!
    If you did not read yesterday post….be sure to check out Bostic’s time on Grace!!! Well Done!

  2. Trey…tried to text you but I am unsure of the last digit. 10am works for me.

  3. Happy Birthday you two!!!! Congrats to Pebbles on your press PR!!! You are the overhead queen!