Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Sorry for the late post! There is still no internet at the Trego Casa! Hope everyone had a great holiday.
Share on Facebook Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments
Sorry for the late post! There is still no internet at the Trego Casa! Hope everyone had a great holiday.
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