Sean D made it up from Tallahassee to compete.  Thanks, Sean!

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

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  1. Wohooo. Good one. My kind of work out.
    See ya at 7.

  2. It seems fitting that Sean is the headline picture today. As I flipped through the multiple sets of pics from many cameras I would see a few shots of many of us then………..
    Sean Rowing,
    Sean running,
    Sean Farmer walking up the hill,
    Sean farmer walking down the hill,
    Sean Pulling a tire,
    Sean carrying a tire.
    Sean up close, Sean far away.
    Guys I wonder why hmmmmm. Maybe because all the women were taking the pics.
    Sean you are a stud. The camera does not lie…..and yes Kim I am jealous.

  3. Thanks for the comment Kim, you and your crew did a great job out there as well. It was good seeing you guys. The next one should be out your way right?

  4. What’s up CFNF, just wanted to congratulate you all on a great performance Saturday. Can’t wait for the next one. Keep up the god work.

  5. Haha! Not sure I’d agree with the stud comment considering I had a hard time finding a part of my body that was NOT sore yesterday…but thanks anyway!

  6. We were just discussing in the gym about all the pics we have of Sean. Too funny.
    Great work out. 15:11rx. I suggest doing burpees right in front of the fan.
    AND…the only place my name appears on the record board is in the DU’s which has just been erased. Hicky did 50 and could have kept on going. Little B*&ch. (Hicky knows I’m kidding)
    Good job Warrior and Eve.
    See ya tomorrow.
    PS. Austin… I missed you this am???Everyone did.

  7. I had an AWESOME time with everyone on Saturday! Kamilah and I were shaking in our boots when we got there – not knowing what to expect, how bad/good we would do, if we would humiliate CFNF – but once we start rowing, all nerves were forgotten. I had such a great time hanging out with everyone and getting to know you all better.
    Austin – you are still the Bionic Man! Even after drinking a case of beer, you were able to do the butterfly pull-ups – if only we could all be like you!
    Kim & Brad – you guys are the best and I am so glad you are my Crossfit Fearless Leaders! This has definitely motivated me to get my bootie in tip top shape. Thanks for making me sign up for the challenge.
    Oh, and we have to get the shirts that say ‘It’s OK to puke, It’s not OK to quit’ – Classic!
    See you guys tonight!

  8. jenny.... Jpo says

    Just so everyone understands we have to take lots of pictures of Sean he has such great form that we use it as a study tool.
    Had a great time on Saturday!! I still remember my first challenge I did not finish that is probably why we got last place that time but hey my team still showed me love!!!!
    And Pebbles don’t worry I have you on my record board for the girl who can drink the most Bailey’s you are right next to Pistol top record holder for the girl who can drink the most wine..she is a legend you know in Roswell/Alpharetta
    PS Gdog I have tons of pictures of you they inspire me!
    Have a great workout today everyone. I will have to rejoin you on Tuesday…Have work commitments tonight!

  9. Thanks Jpo. Looking forward to the week-end.

  10. Austin M says

    Good to be back, I am surrounded by such good people when I workout. It is always a lot of fun.
    AM appearances will commence starting tomorrow, hopefully…
    I got a tabata timer today in the mail, time for some real fun on rest days!!!

  11. 6:30 was a great group. Austin you rocked it. There is only one other person I know who can do sit ups as fast as you. (and she is much prettier and lives with me)
    Kim as always you pushed the rest of us. 18:00 hopefully we never do this WOD again.
    Stanley: Nice to meet you. Hope you come back soon and join us for more fun.
    Brad….get that back better soon. We need to get back on track.

  12. gigi..burpee hater to infinity and Beyond!! says

    note from the beach…sounds like you guys had a blast and did a FANTASTIC job!!!!!
    Let’s try to schedule one when I am IN TOWN!! I hate to miss free food (and beer)
    Great pic too (all of them) 🙂
    off to the hot tub…hehehehehe
    see ya’ll Monday!