Saturday-Mark your calenders for August 7….there’s a Rumble in Roswell. Game On!

Diane….aka Murph with great SDLHP form! 


6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Josh Everett 29:06. Post time to comments.

Compare to 090906.

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  1. Nice shoes!

  2. just want to say ….Brad was doing a great job taking pictures today…he is NO pistol..but he tried….:)
    Bring on the burpees…:)

  3. Hard day today. Looking forward to tomorrow. I think I will do this wod here in Hooverville.

  4. Two of my favorite things…

  5. Campbell says

    What do you know, I beat Josh Everett?
    28:48 Rx

  6. way to go. Nice job to you and Adam on the 6 rounds.
    220 x 5 Back Squat then CFNF WOD of 4 rounds of the run/burpees.
    22 something. Was glad when it was over. I just hate a WOD with no barbells 🙂
    8am did a great job on this WOD. Quite a crowd today!

  7. Great time man. I’m willing to bet Josh Everett didn’t have that nasty hill to run on his 400’s either…makes you even more of a stud.