Diane….aka Murph with great SDLHP form!
SATURDAY 100731
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Josh Everett 29:06. Post time to comments.
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Nice shoes!
just want to say ….Brad was doing a great job taking pictures today…he is NO pistol..but he tried….:)
Bring on the burpees…:)
Hard day today. Looking forward to tomorrow. I think I will do this wod here in Hooverville.
Two of my favorite things…
What do you know, I beat Josh Everett?
28:48 Rx
way to go. Nice job to you and Adam on the 6 rounds.
220 x 5 Back Squat then CFNF WOD of 4 rounds of the run/burpees.
22 something. Was glad when it was over. I just hate a WOD with no barbells 🙂
8am did a great job on this WOD. Quite a crowd today!
Great time man. I’m willing to bet Josh Everett didn’t have that nasty hill to run on his 400’s either…makes you even more of a stud.