Nice rack! Photo courtesy of Kacie Jo Photography.
Team WOD:
3 Rounds
40 OHS 95/65
50 Pull Ups
60 Box Jumps
70 Double Unders
400 m run (run together)
This is a two person team workout. One person works at a time. Run together.
P.S. Who's arms are behind Craig?
Share on Facebook
Dyer!