Team WOD:
3 Rounds
40 OHS 95/65
50 Pull Ups
60 Box Jumps
70 Double Unders
400 m run (run together)
This is a two person team workout. One person works at a time. Run together.
P.S. Who's arms are behind Craig?
Share on FacebookTeam WOD:
3 Rounds
40 OHS 95/65
50 Pull Ups
60 Box Jumps
70 Double Unders
400 m run (run together)
This is a two person team workout. One person works at a time. Run together.
P.S. Who's arms are behind Craig?
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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Dyer!