"Tabata This"
Wall Ball
SDHP
Box Jumps
db Push Press
Rower
Complete 8 thirty second rounds for each. Do 20 seconds of work followed with 20 seconds of rest. Record total of lowest number of reps per round.
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Wall Ball
SDHP
Box Jumps
db Push Press
Rower
Complete 8 thirty second rounds for each. Do 20 seconds of work followed with 20 seconds of rest. Record total of lowest number of reps per round.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Great job to everyone at the 9am workout. I was really glad we did Tabata “Fight Gone Bad” versus the main site’s WOD. Look forward to seeing everyone at tomorrow’s 9am session.
Feels like I haven’t been up CNF in months. Had a PFT test on Thursday and we did a Poole hike yesterday. Took today off, but I am pumped about getting back in the game tomorrow.