Saturday WOD


"Tabata This"

Wall Ball
Box Jumps
db Push Press

Complete 8 thirty second rounds for each.  Do 20 seconds of work followed with 20 seconds of rest.  Record total of lowest number of reps per round.

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  1. Great job to everyone at the 9am workout. I was really glad we did Tabata “Fight Gone Bad” versus the main site’s WOD. Look forward to seeing everyone at tomorrow’s 9am session.

  2. Feels like I haven’t been up CNF in months. Had a PFT test on Thursday and we did a Poole hike yesterday. Took today off, but I am pumped about getting back in the game tomorrow.