Murph was brutal yesterday! Spider met Pukie! Here’s to no more pull ups!
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Share on FacebookMurph was brutal yesterday! Spider met Pukie! Here’s to no more pull ups!
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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Awww man. I love this work out,but I am not coming in today. Collin turns 6 so we are hosting a Pirate Party at Wills Park. It’s not everyday your little guy turns 6. Can’t believe it.
See you on Sunday.
Happy birthday Collin! Hope you have a great day. Love, Matthew, Ben and Anna