Saturday WOD


Murph was brutal yesterday!  Spider met Pukie!  Here’s to no more pull ups!

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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  1. Awww man. I love this work out,but I am not coming in today. Collin turns 6 so we are hosting a Pirate Party at Wills Park. It’s not everyday your little guy turns 6. Can’t believe it.
    See you on Sunday.

  2. Happy birthday Collin! Hope you have a great day. Love, Matthew, Ben and Anna