Saturday WOD


One block run
21 OHS
21 Hand Squat Cleans
21 Box Jump

Two block runs
15 OHS
15 Hang Squat Cleans
15 Box Jump

Three block runs
9 Hang Squat Cleans
9 Box Jump

This is a team workout. If you are unable to run you will have the option to walk with a rugsack. Post time to comments.

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  1. Fun wod today! Kim N we made a good team! Thank you Austin for coaching the 10 o’clock class! We really appreciate it.

  2. it sounds like there was a 10 o’clock coach….I would have figured that would have allowed for an all trego team. Doesn’t sound like the dream team came together…….u know what they say, if u can’t join ’em, beat ’em!

  3. Yes, Kim we did make a good team, I am just glad I did not disappoint you too much!! Went to NB, got my new wheels. What out now for Nadler!

  4. Brad/Austin,
    A big thanks to you guys for teaching me how to do a kipping pullup last week. I’ve been doing CF for over a year and you two taught me this vexing move in about 5 minutes. I can’t wait to do Fran with my new found skill. Thanks again!

  5. Austin M says

    Glad I was able to help, don’t really feel like we helped that much, you had the move down, it just needed a little tweaking. Fun workout today, I will be looking forward to doing today’s main site workout on Monday. I love/hate handstand push ups.
    You gonna be at the Atlanta Affiliate Challenge?

  6. Looks like fun today.
    Miss everyone. You guys look great.
    Way to get the kip Nick.