One block run
21 OHS
21 Hand Squat Cleans
21 SDHP
21 Box Jump
Two block runs
15 OHS
15 Hang Squat Cleans
15 SDHP
15 Box Jump
Three block runs
9 OHS
9 Hang Squat Cleans
9 SDHP
9 Box Jump
This is a team workout. If you are unable to run you will have the option to walk with a rugsack. Post time to comments.
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Fun wod today! Kim N we made a good team! Thank you Austin for coaching the 10 o’clock class! We really appreciate it.
it sounds like there was a 10 o’clock coach….I would have figured that would have allowed for an all trego team. Doesn’t sound like the dream team came together…….u know what they say, if u can’t join ’em, beat ’em!
Yes, Kim we did make a good team, I am just glad I did not disappoint you too much!! Went to NB, got my new wheels. What out now for Nadler!
Brad/Austin,
A big thanks to you guys for teaching me how to do a kipping pullup last week. I’ve been doing CF for over a year and you two taught me this vexing move in about 5 minutes. I can’t wait to do Fran with my new found skill. Thanks again!
Nick
Glad I was able to help, don’t really feel like we helped that much, you had the move down, it just needed a little tweaking. Fun workout today, I will be looking forward to doing today’s main site workout on Monday. I love/hate handstand push ups.
You gonna be at the Atlanta Affiliate Challenge?
Looks like fun today.
Miss everyone. You guys look great.
Way to get the kip Nick.