Saturday – WOD

Img_0578

Congratulations Sammy for getting your first Muscle Up yesterday!

For time:
50 Muscle-ups

Post time to comments.

An alternate WOD will be posted at the gym.

Share on Facebook

Comments

  1. I’m just glad to get one….. I’ll leave the fitty to Austin! Good job on it today soc! Then to come and rub salt in the wound by doing “two-an-hours”???pretty good time for having just done 50 mu’s!
    C yall next sat when we get back from st maarten…..with an all over tan!

  2. Happy Anniversary Sammy’s. Have a blast.
    Great job Austin on the MU’s. Impressive.
    Time to start drinking beer. Lots and lots of beer. KIm, can I assume that this will not be part of the block diet??

  3. When I got home I started to watch the video of my doing the MU’s and saw all the dancing in the background, I laughed for about 5 minutes.
    Fun workout today, good job all around today. Saturdays are always fun. See y’all in a couple of hours!