Congratulations Sammy for getting your first Muscle Up yesterday!
For time:
50 Muscle-ups
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An alternate WOD will be posted at the gym.
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June 21, 2008 by
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I’m just glad to get one….. I’ll leave the fitty to Austin! Good job on it today soc! Then to come and rub salt in the wound by doing “two-an-hours”???pretty good time for having just done 50 mu’s!
C yall next sat when we get back from st maarten…..with an all over tan!
Happy Anniversary Sammy’s. Have a blast.
Great job Austin on the MU’s. Impressive.
Time to start drinking beer. Lots and lots of beer. KIm, can I assume that this will not be part of the block diet??
When I got home I started to watch the video of my doing the MU’s and saw all the dancing in the background, I laughed for about 5 minutes.
Fun workout today, good job all around today. Saturdays are always fun. See y’all in a couple of hours!