Saturday – WOD


Congratulations Sammy for getting your first Muscle Up yesterday!

For time:
50 Muscle-ups

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An alternate WOD will be posted at the gym.

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  1. I’m just glad to get one….. I’ll leave the fitty to Austin! Good job on it today soc! Then to come and rub salt in the wound by doing “two-an-hours”???pretty good time for having just done 50 mu’s!
    C yall next sat when we get back from st maarten…..with an all over tan!

  2. Happy Anniversary Sammy’s. Have a blast.
    Great job Austin on the MU’s. Impressive.
    Time to start drinking beer. Lots and lots of beer. KIm, can I assume that this will not be part of the block diet??

  3. When I got home I started to watch the video of my doing the MU’s and saw all the dancing in the background, I laughed for about 5 minutes.
    Fun workout today, good job all around today. Saturdays are always fun. See y’all in a couple of hours!