Saturday WOD

July 5, 2008 by

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1 round for time:

25 Walking Lunges
20 Pull Ups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 KTE
30 KB Swings
30 Sit Ups
20 Hang Squat Cleans
25 Good Mornings
30 Wall Ball
3 Rope Climbs

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Comments

  1. Pebbles says
    July 5, 2008 at 8:05 am

    Ugh. Trying to get it together here.See you at 9?

  2. Austin M says
    July 5, 2008 at 7:22 pm

    sheesh only one comment?
    I was looking at some of the times on the crossfit games site, my 8 freekin minutes on the thruster pullup workout seems a little better than what I thought. on a good day it would have been in the high 6’s or 7’s. But you can’t pick your good days so it is what it is.
    hope everyone has an awesome weekend!