1 round for time:
25 Walking Lunges
20 Pull Ups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 KTE
30 KB Swings
30 Sit Ups
20 Hang Squat Cleans
25 Good Mornings
30 Wall Ball
3 Rope Climbs
Post time to comments.
Share on Facebook1 round for time:
25 Walking Lunges
20 Pull Ups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 KTE
30 KB Swings
30 Sit Ups
20 Hang Squat Cleans
25 Good Mornings
30 Wall Ball
3 Rope Climbs
Post time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Ugh. Trying to get it together here.See you at 9?
sheesh only one comment?
I was looking at some of the times on the crossfit games site, my 8 freekin minutes on the thruster pullup workout seems a little better than what I thought. on a good day it would have been in the high 6’s or 7’s. But you can’t pick your good days so it is what it is.
hope everyone has an awesome weekend!