Get as many rounds as you can in 20 minutes of:
10 Box Jumps
10 95lb Push Press
10 95lb OHS
5 Muscle Ups
Post Rounds to comments.
Saturday WOD
October 27, 2007 by
Get as many rounds as you can in 20 minutes of:
10 Box Jumps
10 95lb Push Press
10 95lb OHS
5 Muscle Ups
Post Rounds to comments.
This totally looks like me after each WOD. But I’m not smiling!!!
Awesome job today Everybody! Garrett, I tried to beat you but nada!!! I got eight. Let’s see how your wife and Brad do tomorrow!
Special props to Ethan! You are so strong! We hope to see you again!
Ethan or as I call him “Football” did everything I did and then smoked me on the final run.
Thanks Brad for calling me a “cross fit freak”. My goal in this was to be fit and healthy. Now my goal in life is to smoke you on every WO. You are looking a bit pudgy lately so it may not be long.
7 rounds. (dips instead of muscle ups) Great Work Out. I liked trying to keep up with jumping on the box as fast as Jacob and Jonah. I’m sure I was faster than Brad though!!!!