Saturday WOD


Get as many rounds as you can in 20 minutes of:

10 Box Jumps

10 95lb Push Press

10 95lb OHS

5 Muscle Ups

Post Rounds to comments.

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  1. This totally looks like me after each WOD. But I’m not smiling!!!

  2. Awesome job today Everybody! Garrett, I tried to beat you but nada!!! I got eight. Let’s see how your wife and Brad do tomorrow!
    Special props to Ethan! You are so strong! We hope to see you again!

  3. Ethan or as I call him “Football” did everything I did and then smoked me on the final run.
    Thanks Brad for calling me a “cross fit freak”. My goal in this was to be fit and healthy. Now my goal in life is to smoke you on every WO. You are looking a bit pudgy lately so it may not be long.

  4. 7 rounds. (dips instead of muscle ups) Great Work Out. I liked trying to keep up with jumping on the box as fast as Jacob and Jonah. I’m sure I was faster than Brad though!!!!