"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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January 19, 2008 by
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Everyone did great!Had an awesome work out with this crowd today. Thank You. Kerri (sp?) awesome kipping on those pull ups!!!!! Way to lead the pack Don. See you next week.
I got smoked by a 15 yr old girl!!! Way to go Hannah. You are a machine. Fun class.
Go Giants!!!