"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Share on Facebook"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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Everyone did great!Had an awesome work out with this crowd today. Thank You. Kerri (sp?) awesome kipping on those pull ups!!!!! Way to lead the pack Don. See you next week.
I got smoked by a 15 yr old girl!!! Way to go Hannah. You are a machine. Fun class.
Go Giants!!!