3 Rounds for Time:
10 TGU
10 Box Jump
20 HSPU
10 Box Jump
30 Med Ball Clean
10 Box Jump
40 SDHP
10 Box Jump
50 Push Ups
10 Box Jump
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December 8, 2007 by
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Pardon me…what is a TGU?
Contemplating whether to work out or not. Arms still freakin hurt from yesterday…ooowwwiieeee!
TGU – Tonic, Grey Goose Served Up!
Its a great workout we were all feelin it at the end!
Between yesterday and today I can’t lift my arms or my legs.
Well…I am scum….no working out today. Unless climbing up and down ladders and carrying lots of boxes downstairs counts as a workout?
Oh yeah…sorry about the arms AND legs Garrett. Good excuse for sitting on the sofa or man chair and drinking beer all day….
Speaking of beer…