3 Rounds for Time:
10 TGU
10 Box Jump
20 HSPU
10 Box Jump
30 Med Ball Clean
10 Box Jump
40 SDHP
10 Box Jump
50 Push Ups
10 Box Jump
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December 8, 2007 by
3 Rounds for Time:
10 TGU
10 Box Jump
20 HSPU
10 Box Jump
30 Med Ball Clean
10 Box Jump
40 SDHP
10 Box Jump
50 Push Ups
10 Box Jump
Post time to comments.
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Pardon me…what is a TGU?
Contemplating whether to work out or not. Arms still freakin hurt from yesterday…ooowwwiieeee!
TGU – Tonic, Grey Goose Served Up!
Its a great workout we were all feelin it at the end!
Between yesterday and today I can’t lift my arms or my legs.
Well…I am scum….no working out today. Unless climbing up and down ladders and carrying lots of boxes downstairs counts as a workout?
Oh yeah…sorry about the arms AND legs Garrett. Good excuse for sitting on the sofa or man chair and drinking beer all day….
Speaking of beer…