Saturday WOD


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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  1. Christy.....aka Pebbles says

    9 AM class…you guys did an AWESOME job today! Very impressive. Sammey…your total score rocked.
    I rowed my first 5K. 24 minutes and some odd seconds. Much better than running it I think.

  2. BA BAM BAM you too much. Much better than running it, I THINK! Nice seeing all of you lst night.