Share on Facebook1 Round for Time.
20 Box Jumps
20 Pistols
2 min Jump Rope
20 Thrusters
25 Wall Ball
2 min Jump Rope
20 Pull Ups
20 HSPU
2 min Jump Rope
5 Man Makers
20 Reverse Lunge Reach/Tilt
2 min Jump Rope
5 Dumbbell Bears
20 Push Ups
2 min Jump Rope
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Saturday WOD
November 17, 2007 by
Holy Crap. Kim made me do real headstand push ups.Thanks Kim for holding my legs. Bet that was a treat for you.
Brad you are a fish stick!
****peeking at workout*****
Hope we get to do this Monday 🙂
and they are Man Eaters not Man Makers!!!
ttfn,
cheri
Garrett! I saw those headstand push-ups very impressed….Cheri I call them WOMEN MAKERS… Great Workout today!
Simmer down there boo boo, we’re trying to keep it G rated!
Your husband started it my little pookie.
I don’t think I can be part of anything G Rated!