Saturday WOD


1 Round for Time. 

20 Box Jumps

20 Pistols

2 min Jump Rope

20 Thrusters

25 Wall Ball

2 min Jump Rope

20 Pull Ups


2 min Jump Rope

5 Man Makers

20 Reverse Lunge Reach/Tilt

2 min Jump Rope

5 Dumbbell Bears

20 Push Ups

2 min Jump Rope

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  1. Holy Crap. Kim made me do real headstand push ups.Thanks Kim for holding my legs. Bet that was a treat for you.
    Brad you are a fish stick!

  2. ****peeking at workout*****
    Hope we get to do this Monday 🙂
    and they are Man Eaters not Man Makers!!!

  3. Garrett! I saw those headstand push-ups very impressed….Cheri I call them WOMEN MAKERS… Great Workout today!

  4. Simmer down there boo boo, we’re trying to keep it G rated!

  5. Your husband started it my little pookie.

  6. I don’t think I can be part of anything G Rated!