Saturday WOD

November 17, 2007 by

Crossfit_012

1 Round for Time. 

20 Box Jumps

20 Pistols

2 min Jump Rope

20 Thrusters

25 Wall Ball

2 min Jump Rope

20 Pull Ups

20 HSPU

2 min Jump Rope

5 Man Makers

20 Reverse Lunge Reach/Tilt

2 min Jump Rope

5 Dumbbell Bears

20 Push Ups

2 min Jump Rope

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Comments

  1. Garrett says
    November 17, 2007 at 10:20 am

    Holy Crap. Kim made me do real headstand push ups.Thanks Kim for holding my legs. Bet that was a treat for you.
    Brad you are a fish stick!

  2. cheri says
    November 17, 2007 at 11:23 am

    ****peeking at workout*****
    Hope we get to do this Monday 🙂
    and they are Man Eaters not Man Makers!!!
    ttfn,
    cheri

  3. Jenny says
    November 17, 2007 at 12:57 pm

    Garrett! I saw those headstand push-ups very impressed….Cheri I call them WOMEN MAKERS… Great Workout today!

  4. kim says
    November 17, 2007 at 4:05 pm

    Simmer down there boo boo, we’re trying to keep it G rated!

  5. Garrett says
    November 17, 2007 at 6:34 pm

    Your husband started it my little pookie.

  6. Christy says
    November 18, 2007 at 8:04 am

    I don’t think I can be part of anything G Rated!