Saturday WOD


Nice Form GiGi

4 Rounds for time.

5 db split jerk each side

10 db snatch

15 Burpees

20 Ring Dips

25 Pull Ups

200 m sprint

Share on Facebook


  1. Well….trying to get my overserved butt in there today. I guess it will be a solo flight, unless someone wants to meet around noon???
    btw Jenny…I followed your vodka suggestion…hmmmm…not so good :-}

  2. We are going to go in later for a workout if you want to join us but will probably be around 2.

  3. okie dokie…..