Nice Form GiGi
4 Rounds for time.
5 db split jerk each side
10 db snatch
15 Burpees
20 Ring Dips
25 Pull Ups
200 m sprint
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December 15, 2007 by
Nice Form GiGi
4 Rounds for time.
5 db split jerk each side
10 db snatch
15 Burpees
20 Ring Dips
25 Pull Ups
200 m sprint
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Well….trying to get my overserved butt in there today. I guess it will be a solo flight, unless someone wants to meet around noon???
btw Jenny…I followed your vodka suggestion…hmmmm…not so good :-}
We are going to go in later for a workout if you want to join us but will probably be around 2.
okie dokie…..