Saturday WOD

January 12, 2008 by

Crossfit_016

1 round for time

25 walking lunges

20 pull ups

50 box jumps

20 double unders

25 ring dips

20 kte

30 kb swings

30 sit ups

20 hang squat cleans

25 back ext

30 wall ball

30 burpees

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Comments

  1. kim Nadler says
    January 12, 2008 at 7:54 am

    what is kte?

  2. kim Nadler says
    January 12, 2008 at 9:06 am

    Never mind Knee to Elbows!!!!!!!!!!

  3. Christy says
    January 12, 2008 at 11:20 am

    Why not? Yea Tracy..awesome job!! Your baby is adorable. I am so glad you did the whole thing! Shawn (or maybe Sean) great to meet you. You kept me moving fast! Great job on those double unders too.Those are usually tough for people.I really enjoyed today, thanks Brad and Kim. Happy Birthday Brad.

  4. Christy says
    January 12, 2008 at 11:22 am

    PS…yucky picture.

  5. Kim the Pistol says
    January 12, 2008 at 12:32 pm

    Awesome job today you guys! Kudos to Kamilah and Sean, you guys ROCKED! Tracy, you’re looking good and your form on that squat clean was Purty!