New favorite WOD at CFNF is Nasty Girls! Austin set a new PR at 11:42rx.
FGB Prep: 3 Rounds for time.
20 Wall Ball
20 SDHP
20 Box Jump
Push Press
5 calories on rower
Post time to comments. Check out the challenge shirt design below.
Saturday – WOD – Gym closed Monday for Labor Day
August 30, 2008 by
Great job 8 am crew – good prep for the challenge – Whit you’re my hero!!! Since I grew up with three brothers, and raised identical twin 25 year old 6’1″ 230 pound boys, I’m fine being the only girl in the group. Just call me Xena!!
nice time on the WOD Xena!
Xena – this morning you definitely showed why you are a goddess! Nice job!
D D
Sweet