Saturday – WOD – Gym closed Monday for Labor Day


New favorite WOD at CFNF is Nasty Girls!  Austin set a new PR at 11:42rx. 

FGB Prep: 3 Rounds for time.

20 Wall Ball
20 Box Jump
Push Press
5 calories on rower

Post time to comments. Check out the challenge shirt design below.


Share on Facebook


  1. Great job 8 am crew – good prep for the challenge – Whit you’re my hero!!! Since I grew up with three brothers, and raised identical twin 25 year old 6’1″ 230 pound boys, I’m fine being the only girl in the group. Just call me Xena!!

  2. nice time on the WOD Xena!

  3. Charlie Liles says

    Xena – this morning you definitely showed why you are a goddess! Nice job!
    D D

  4. Sweet