2 Rounds of:
200 Double Unders
50 OHS 115/75
50 Tire Flips
1 Mile Run
Grab a partner and split up the reps. Only one person may work at a time. Run together.
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September 2, 2011 by
2 Rounds of:
200 Double Unders
50 OHS 115/75
50 Tire Flips
1 Mile Run
Grab a partner and split up the reps. Only one person may work at a time. Run together.
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