Saturday – Team WOD!

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Kevin's 30ft HS Walk

400m Farmers Carry (45,30db)

100 Floor Wipers (95,65)

75 OHS (95,65)

50 Bar Facing Burpees (95,65)

50 Toe 2 Bar

10 Suicides

Grab a partner!  One person works at a time; Go in any order; post time to comments.

SPARTAN RACE. SIGN UP NOW. Sign up for any heat available on the CFNF TEAM. Once our team is complete I will call for our team heat start time. There is also a JR SPARTAN RACE. Only 25.00. I just signed up Ryan Butch. He is psyched to crawl in the mud!

SPARTAN RACE CONYERS GA March 10

any questions just contact Pebbles. christybutch1@me.com

 

AND!!!! Join the CrossFit Open NOW. Starts Tuesday!!!!! 

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Comments

  1. Ben what is your e-mail?