Saturday Team WOD – Open at 9:00AM




Grab a partner!  One person works at a time.  Run together.

800 m run
20 man makers 25/15
30 hspu
40 box jumps
50 goblet squat 70/53
60 cal on rower
2 mile on air dyne 

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Need to do the Open?  Come in at 9:00am!

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  1. That Air Dyne was nearly the end of me!