Grab a partner! One person works at a time. Run together.
800 m run
20 man makers 25/15
30 hspu
40 box jumps
50 goblet squat 70/53
60 cal on rower
2 mile on air dyne
Post time to comments.
Need to do the Open? Come in at 9:00am!
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Grab a partner! One person works at a time. Run together.
800 m run
20 man makers 25/15
30 hspu
40 box jumps
50 goblet squat 70/53
60 cal on rower
2 mile on air dyne
Post time to comments.
Need to do the Open? Come in at 9:00am!
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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That Air Dyne was nearly the end of me!