Grab a partner! One person works at a time. Run together.
800 m run
20 man makers 25/15
30 hspu
40 box jumps
50 goblet squat 70/53
60 cal on rower
2 mile on air dyne
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Need to do the Open? Come in at 9:00am!
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March 16, 2012 by
That Air Dyne was nearly the end of me!