Saturday Team WOD! Open at 9:00AM

The family that CrossFit together….

Team WOD:  2 Person

60 Power Cleans 95/65

80 Burpee Box Jumps

100 KB Swings 53/35

200 Double Unders

100 m OH Lunges (Parking lot & back) Med ball 20/14

800m run together or 1000m row together

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