Saturday – Team WOD!

July 8, 2011 by

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Team WOD

In teams of 2
AMRAP 20 Min
25 Tire Flips
2 room lengths Burpee Broad Jumps, alternating (25m-ish ea partner)
200m Partner/Buddy Carry (100m ea partner) (Parking lot is 50m)
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Comments

  1. Gdog says
    July 8, 2011 at 10:59 pm

    And that ladies and gentleman is how you do a push up. Perfect!!!!
    Can anyone find Ryan?

  2. GND says
    July 9, 2011 at 11:08 am

    Great job to all who came in this morning! Even though no one did the buddy carry, you guys carried some serious weight. Tough workout to do in 80% humidity.

  3. Christy says
    July 9, 2011 at 4:26 pm

    Swimming WOD at Murphs pool at 9 am