Saturday – Team WOD!


Team WOD

In teams of 2
AMRAP 20 Min
25 Tire Flips
2 room lengths Burpee Broad Jumps, alternating (25m-ish ea partner)
200m Partner/Buddy Carry (100m ea partner) (Parking lot is 50m)
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  1. And that ladies and gentleman is how you do a push up. Perfect!!!!
    Can anyone find Ryan?

  2. Great job to all who came in this morning! Even though no one did the buddy carry, you guys carried some serious weight. Tough workout to do in 80% humidity.

  3. Swimming WOD at Murphs pool at 9 am