Kerrie gets her chest to the bar!
Fight Gone Bad
Complete three 1 minute rounds of each. Total your reps for all rounds for score.
1 minute Wall Ball (20,14)
1 minute Sumo Deadlift High Pull (75,55)
1 minute Box Jump (20 inch box)
1 minute Push Press (75,55)
1 minute Rower (count calories)
1 minute rest
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My hands are raw and I am sooooo sore from yesterday, I would cry if I had to do this today…..
But Sunday or Monday….I’m on it!!
Going for a painful run now…or crawl
Way to Go CFNF. Everyone really pushed them selves hard today. Gongrats to G-dog for a top score of 296 and to Hickey for a top ladies score of 268. She beat my PR by 2 which was the top score. I will catch her next time 😉
Had a great time. I stayed and watched all the other rounds and everyone really had great effort.
Have a great week-end. Enjoy the weather.
Kerri, You Rocked it yesterday!!! You look awesome!!
Kim, will you be in the gym sun am?
Great job 8am group!
Due to a strained muscle in my shoulder , I was unable to perform “Fight Gone Bad” as prescribed but my modifications ( Deadlift for SDHP and Squat for Push Press) made up for it.
Kim, thanks for counting out my reps and encouraging me throughout the whole ordeal.
Have a great weekend.