Saturday – Rest Day


Aaaaahhhhh…..Cheat night!

If today isn’t your rest day make up a missed workout or come see what’s on the board.

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  1. Kim - CrossFit North Fulton says

    Fun WOD today. Congrats to Fred and Shandy for getting their pullups without the band! Thank you Kari, Jpo and Katie for letting me workout with you.

  2. Great work out. Now I know why Hicky is always finishing first! BamBam is right she has hollow bones and can fly.
    I really would like another shot at this one sometime, because I think I can break the 20 min mark.