Saturday Rest Day


Carol Lail makes a man maker!

Share on Facebook


  1. Awesome job Saturday crew!!!!

  2. Not sure what we all did to deserve this. I still can’t feel my arms.
    NEW RULE. If you are under 22 and weigh less than 110 pounds then you are in a different classification. I don’t like being smoked by 7 minutes.
    Oh and Burpies are stupid!

  3. Thanks guys for the workout, it was a good step on my climb back to my pre baby shape. I will be sending some folks your way.

  4. I had a great time working out with fellow members of the crossfit nation. Keep up the good work.

  5. Thanks Larry & Detrick, we enjoyed having you!!!! We appreciate your referrals.

  6. Oh, Burpees rule!!!