Hoss after a WOD with running and box jumps.
Share on FacebookSaturday – Rest Day
May 17, 2008 by
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
What’s the WORKOUT!!!!!!!!!!!!!!!!!
21-15-9
KB Swings
Wall Balls
Burpees
Box Jumps
Run (front building to back)
If you could only see me sitting here smiling, knowing that today is my rest day! It’s a Burpee-free day and life is GOOOOOOD!!!
p.s. How was the Eagles? Was anyone overserved….sweatman?????
Austin, Spider you guys are way tooooo fast. Austin you have only be here for two weeks and you are killing me.
Fun way to end a 6 day Xfit week. Don’t recommend doing that. Tomorrow is a well deserved day off.
GiGi, the Eagles were awesome! We did get overserved but I sucked it up and did my burpees anyway. thank you Jpo & Pebbles for staying with me and encouraging me! Kyle you did great today, even with the sass mouth!
Great Saturday work out. Enjoyed working out with Sean again and Kathy and Jenny and Hannah did a great job.
Brad, I missed seeing you. Got there just after you headed out.
I’m thinking tomorrow is going to be a heavy lift day, which I look forward too. I ran on my off day. My next off day is Monday. So, I may see you in the am or may wait ’til Monday.
There is talk of another body fat competition if anyone is interested?
Joy and Kathy, I am looking for the diet info and lecture as I sit here.
Have a good week-end everybody.