HQ Rest Day.
Snatch: 70% of yesterdays 1RM X 3X3
75% X 2 X 3
Clean & Jerk: 70%X3X3
75% X 2 X 3
Snatch Pull: 100% X 3 X 5
Back Extensions: 3X10
Lululemon Buckhead will be at CrossFit North Fulton today with a whole lotta cool fitness apparel! Come check it out. Men's and ladies clothing.
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