Nice clapping push ups Joe.
Team WOD:
This is a two person work out, one person works at a time.
For time:
Row 1000M (1 time)
then 3 rounds of:
60 Double Unders
40 Dumbell Split Cleans 40/25
30 Pull Ups
20 Lunges (each leg) with a plate overhead 45/25
10 DB push ups with row (right and left equal 1) 40/25
Share on Facebook
