Saturday – Day 8



Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps

Kristan Clever 13 rounds + 5 Pull-up (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs).
Post rounds completed to comments.

Day 7 score coming!


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  1. Kuddos to Blake and Ed. great job yesterday.
    Weather you placed or not great job to everyone who showed up to do this.It was hard and we had quite a busy Friday. I see many of you really pushing yourselves this week and that’s awesome. That’s what it is all about.

  2. POSTED by PEBBLES NOT Gdog! (although I think that is obvious)

  3. austinmclean says

    To think for a short time I actually thought Gdog had a heart…but that lasted about 15 seconds when I realized he complimented both Ed and Blake.