SATURDAY 101218
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps
Kristan Clever 13 rounds + 5 Pull-up (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs).
Post rounds completed to comments.
Day 7 score coming!
Share on Facebook
Kuddos to Blake and Ed. great job yesterday.
Weather you placed or not great job to everyone who showed up to do this.It was hard and we had quite a busy Friday. I see many of you really pushing yourselves this week and that’s awesome. That’s what it is all about.
POSTED by PEBBLES NOT Gdog! (although I think that is obvious)
To think for a short time I actually thought Gdog had a heart…but that lasted about 15 seconds when I realized he complimented both Ed and Blake.