LAX stretches it out!
400m run
50 Floor Wipers (135/95)
25 Bar Facing Burpees
25 Front Squats (135/95)
25 Back Ext
50 Sit Ups
400m run
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Saturday – Day 27 HSPU
August 26, 2011 by
LAX stretches it out!
400m run
50 Floor Wipers (135/95)
25 Bar Facing Burpees
25 Front Squats (135/95)
25 Back Ext
50 Sit Ups
400m run
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Awesome job by everyone today! JT totally smoked the WOD and carried us through again – my partner is the bomb!