Saturday….see you at 8am, 9am or 10 am!

June 6, 2009 by

IMG_4976

Can you guess who's sweat angel this is?

WOD:
10-9-8-7-6-5-4-3-2-1
burpee squat clean thrusters
pull ups
ball slams

If your hands are torn up from pull ups you may substitute push ups.  Post time to comments.

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Comments

  1. Pistol says
    June 6, 2009 at 7:04 am

    Strength Bias
    FS 3 x 5 or 5 x 3
    BS 1 – 15/20
    Metcon
    Christine
    Let me know if you change this up and post or text or e-mail me your results so I can chart them.
    I’m heading to Irmo CrossFit. They only have one class at 8 today so I hope to get it all done then.

  2. Pebbles says
    June 6, 2009 at 7:06 am

    The ABOVE COMMENT IS PEBBLES.

  3. anna says
    June 6, 2009 at 10:02 am

    Andy — if you’re reading today —
    Just found out the Tool concert is at Gwinnett Arena, not Verizon. Sorry about that. Think it was changed or just tentative when I heard about it. Still can’t figure out how to get tix.

  4. Hicky says
    June 6, 2009 at 3:24 pm

    So who’s the sweaty culprit?

  5. Pistol says
    June 6, 2009 at 5:40 pm

    The culprit is Xena!