SATURDAY 100410
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards – Substitute 10 HSPU
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards – Substitute 10 HSPU
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
I hope to see EVERYONE this morning! Katie, ED, and I have come up with a team WOD that should be a great wrap up for this week!
Awesome weather this morning…thanks to Katie and Stacy for letting me make up DT. 8:38 RX with a 1 min bathroom break :). FYI – don’t try DT after a night of heavy drinking!