DSC_0002 Nice rack!



21-15-9 reps of:
Handstand push-ups
Ring dips

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  1. Whew. Food poisoning has wiped me out so I won’t be in today. AND we are headed to the beach again so I will see you guys next Friday.
    I wil get with Meatball and/or GND about Max today. THANKS!!!!

  2. Campbell says

    Talked to G-Dog today. He said you were pretty much over it. Maybe not quite, huh? JT was a bitch today anyway. Better to re-introduce yourself on something “easy” if there is such a thing.

  3. Campbell says

    22:38, not Rx. Can’t do that many HSPU’s yet

  4. Very dehydrated. Definitely not good to work out today.
    JT is such a great upper body WOD. If only we could do it in 5 minutes like Ed 🙂
    Hope you enjoy your trip this week-end.