Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
Saturday
June 4, 2010 by
WOD
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Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
BAMF 5K runners this morning! Xena, Murph, and Justin (Domino) were awesome!
see everyone tonight!