Nice job, Dodrill.


For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Rob Miller 9:50, Russell Berger 9:57, Andy Miller 10:55, Ken Gall 11:03,Kristan Clever 11:54 (1.5pood KB, 25lb DB, 16lb ball), Kevin Montoya12:03, Michael Giardina 12:24, Leah Polaski 13:41 (1.5pood KB, 25lb DB, 14lb ball). 
Post time to comments.


Share on Facebook


  1. great workout today…everyone worked hard!! Was able to get in 6 workouts this week…Looking forward to a chocolate bunny…worked hard so definitely see that in my near future…..hope everyone has a great Easter…Monday …..back on track…:)