Nice butt shot of somebody on the far right!!!
SATURDAY 100703
Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
********No Sunday Class. Monday Schedule is 9:00am and 10:00am – Happy Independence Day!**********
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Great job to Stringer and Austin today!
Scott rocked this too. Austin and Scott stacked ANOTHER plate on top of Stringers 30 plus inches. I think it went Stringer 17 rounds RX. Austin and Scott 9 and 11 RX plus is what they names it š
Fun Saturday morning in the gym. I worked BS and bench. Getting Stronger š
Happy Fourth and I hope everyone is doing something fun. We are doing a family fourth at Wills Park.See you Monday
Thanks to everyone for all the heartfelt birthday wishes yesterday. I love you guys!