Saturday – This is our 1001st post!!!!

Nice butt shot of somebody on the far right!!! 


Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps

7 Box jumps, 30 inch box

********No Sunday Class.  Monday Schedule is 9:00am and 10:00am – Happy Independence Day!********** 

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  1. Great job to Stringer and Austin today!

  2. Scott rocked this too. Austin and Scott stacked ANOTHER plate on top of Stringers 30 plus inches. I think it went Stringer 17 rounds RX. Austin and Scott 9 and 11 RX plus is what they names it šŸ™‚
    Fun Saturday morning in the gym. I worked BS and bench. Getting Stronger šŸ™‚
    Happy Fourth and I hope everyone is doing something fun. We are doing a family fourth at Wills Park.See you Monday

  3. Thanks to everyone for all the heartfelt birthday wishes yesterday. I love you guys!