Good luck to Blake! He's competing in his first Weightlifting meet today at Chestatee High School.
2012 CrossFit Games Regional: Individual Event 2
For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps
Post time to comments.
Alt: Partner WOD: 2 Person WOD – One person works at a time.
2000m Row
50 Hang Power Cleans (135/95)
400m Farmers Walk with barbell
50 Box Jumps
200 Double Unders
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