Team WOD!  Trainer's choice.

Classes are at 9 & 10AM today.  Happy New Year!

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  1. Good team workout with a fun 10am group. Stacy did very well with the 20lb wall balls, I was impressed and she also crushed 21 of the 30 muscle-ups, strong indeed.
    A very Happy New Year to all at CFNF!! See you in 2012.

  2. In NY. Chilli and wet this am. Ran 1200M (lot of hill) 100 sit ups then 1200m again.
    We are headed to the park for a bit.
    Happy New Year CFNF!!!!