Nice rack!
SATURDAY 101204
Men: 7000lbs Deadlift
Women: 5000lbs Deadlift
Men 7000lbs Lunges
Women 5000lbs Lunges (Use your bodyweight, you may use a plate to add to your weight to reduce reps)
Men: 600lbs Wall Balls
Women: 400lbs Wall Balls
1/2 your bodyweight kcal on Rower
One Round for time. Post time to comments.
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