Nice rack.
SATURDAY 110212
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Kevin Montoya 8 Rounds + 12 Pull-ups, Kris Clever 6 rounds + 9 pullups,Rebecca Voigt 5 rounds + 15 pullups.
Post rounds completed to comments.
ALT WOD:
Nicole: AMRAP 20 Minutes
400m Run/Max Pull Ups
Post rounds and reps to comments.
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Big 10 am crowd this am…had fun squatting with the chains. See you Monday.