Look, Sammy is in this pic!
SATURDAY 110312
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Post time to comments.
No Excuses CrossFit is hosting "A WOD for a Cause" today. The address is 3580 Lawrenceville Suwanee Road in Suwanee. Join us to help raise money for schools and parks for Ugandan children. We will still have regular class times.
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Nah, can’t be…..that’s not allowed at the North Fulton Barbell Club!