Saturday

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Look, Sammy is in this pic!

SATURDAY 110312

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Post time to comments.

No Excuses CrossFit is hosting "A WOD for a Cause" today.  The address is 3580 Lawrenceville Suwanee Road in Suwanee.  Join us to help raise money for schools and parks for Ugandan children.  We will still have regular class times.  

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Comments

  1. Nah, can’t be…..that’s not allowed at the North Fulton Barbell Club!