HQ Rest Day.
CFNF ALT WOD:
Two person team WOD: 1 Person works at a time; one round:
20 Squat Clean/Step Ups 95/65
10 Assisted Muscle Ups (put your feet on your partners back)
20 Hate Makers (5 push ups + 20 mountain climbers=1 Hate Maker)
50 Barbell Rows 95/65
Block Tire Roll
20 Squat Clean/ Step Ups
10 Assisted Muscle Ups
20 Hate Makers
50 Barbell Rows
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