Saturday

DSC_0001 Future jerk boxes!!!  Yahoo!

HQ Rest Day.

CFNF ALT WOD: 

Two person team WOD:  1 Person works at a time; one round:

20 Squat Clean/Step Ups 95/65

10 Assisted Muscle Ups (put your feet on your partners back)

20 Hate Makers (5 push ups + 20 mountain climbers=1 Hate Maker)

50 Barbell Rows 95/65

Block Tire Roll

20 Squat Clean/ Step Ups

10 Assisted Muscle Ups

20 Hate Makers

50 Barbell Rows

 

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