100 Pull Ups

100 Push Ups

100 Wall Balls

200 Double Unders

Grab a partner.  Partner one rows 400m while partner two performs the movement.  Keep switching between the rower and the movement until are reps are complete.


Awesome cookout!  Great seeing you guys in clothes!

Paleo Challenge starts next week!!  Eat up while you can…

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  1. Wish I could be there for this one. What started out as a cold turned into a full blown ear infection. Mixed in with a business trip, I’ve not been able to be in. Hoping to be back in Monday before I’m off for business for the week again…