HQ Rest Day. 

CFNF Alt WOD: 5 rounds

10 kb snatch (5 each, 53,35) 


10 burpee box jumps

block run

Kettlebell Snatch, Jeff Martone [wmv][mov].  Video courtesy of Post time to comments.

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  1. Great job to Bostic today. Also, Ivy probably has the best running form in the gym.
    Hard WOD today.

  2. A big “thank you” to everybody that came out for the party last night! It was a great time with great friends and I appreciate everyone’s support…even though I was bought for only $6 with none of you bidding whatsoever.
    Shout out to Xena for organizing it and making sure we all made it home safely