HQ Rest Day.
CFNF Alt WOD: 5 rounds
10 kb snatch (5 each, 53,35)
HSPU
10 burpee box jumps
block run
Kettlebell Snatch, Jeff Martone [wmv][mov]. Video courtesy of CrossFit.com. Post time to comments.
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June 12, 2010 by
HQ Rest Day.
CFNF Alt WOD: 5 rounds
10 kb snatch (5 each, 53,35)
HSPU
10 burpee box jumps
block run
Kettlebell Snatch, Jeff Martone [wmv][mov]. Video courtesy of CrossFit.com. Post time to comments.
Share on Facebook
Great job to Bostic today. Also, Ivy probably has the best running form in the gym.
Hard WOD today.
A big “thank you” to everybody that came out for the party last night! It was a great time with great friends and I appreciate everyone’s support…even though I was bought for only $6 with none of you bidding whatsoever.
Shout out to Xena for organizing it and making sure we all made it home safely