DSC_0110

 Run 5 K

Post time to comments.

CFNF ALT WOD:

1000 m row
10 Clean & Jerk – must finish the clean in the full rack before jerking- arms must lock out on the jerk and you must lock out the knees coming out of the jerk (135,95)
30 Double Unders
25 HSPU
Block Run
25 KB Swings (70,50)
50 Sit Ups

One round for time.

Share on Facebook

Comments

  1. Nice job morning crew! Nice Rx, Bizkit!

  2. this looks like R-pups WOD.