Ross got his first muscle up two weeks ago and then proceeded to to all 35 in Saturday's WOD! Nice job.
AMRAP 20 Minutes of the following:
3 HSPU
6 Box Jumps
9 Pull Ups
October 18, 2009 by
WOD
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Pistol has some competition!
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Sean, congrats!!! It looks awesome!
I’m gonna come in this afternoon to do this one, altho, knowing me and Box Jumps, I’ll probably get 2 maybe 3 rounds:)
Way to go on the MU’s Ross! (not such a fan of your t-shirt though)
Congrats on the gym Sean – it looks great.
FREAK!!!!
fun wod today, and it was great to see such a big crowd tonight. thanks again to xena, sarah, and justin for running with me after! beautiful weather for a mile (or three mile) cooldown 🙂