Ross got his first muscle up two weeks ago and then proceeded to to all 35 in Saturday's WOD! Nice job.
AMRAP 20 Minutes of the following:
3 HSPU
6 Box Jumps
9 Pull Ups
October 18, 2009 by
Ross got his first muscle up two weeks ago and then proceeded to to all 35 in Saturday's WOD! Nice job.
AMRAP 20 Minutes of the following:
3 HSPU
6 Box Jumps
9 Pull Ups
Pistol has some competition!
LOOK AT THE AFFILIATE BLOG FOR TODAY ON THE HQ SITE!
Sean, congrats!!! It looks awesome!
I’m gonna come in this afternoon to do this one, altho, knowing me and Box Jumps, I’ll probably get 2 maybe 3 rounds:)
Way to go on the MU’s Ross! (not such a fan of your t-shirt though)
Congrats on the gym Sean – it looks great.
FREAK!!!!
fun wod today, and it was great to see such a big crowd tonight. thanks again to xena, sarah, and justin for running with me after! beautiful weather for a mile (or three mile) cooldown 🙂