Ross and Whit are all business….

SUNDAY 091108

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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  1. Anyone interested in buying a VERY slightly used laptop let me know. I have a Dell Inspiron 1525 for sale for $400.00. Specs are:
    Intel Pentium Dual Core T2370 (173GHz, 533Mhz, 1M L2 Cache
    2 GB, DDR2, 667 MHz 2 Dimm
    15.4 in screen
    160G HD
    Vista etc.
    Wireless mouse

  2. Great job Sunday am crew/spa clients! Campbell took second place on the board with 25:10Rx!

  3. I’ll take it! Sold!