Push Jerk 3-3-3-3-3 reps
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Kim aka Pistol Snatches 113! from CrossFit North Fulton on Vimeo.
Share on FacebookSeptember 10, 2009 by
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So what was Max’s time on the workout yesterday? He looks like those lunges are easy for him..he should have worn the vest!
can i request a team wod on sat? i have been craving one of those for while 🙂
Funny story:
My students were asking about my bruised shins so I told them a great trick to play on someone is to have them do weighted lunges and then do box jumps.
Then girl came up to me after class and told me her sister Crossfits — at this gym. So Kimmy, I teach your little sister 🙂
Jpo did her former 1RM for her 3RM today! Awesome! Sammy busted out 185 and I think he coulda done more! Well done, ya’ll
damn pistol! nice work!
Hey, what happened to my pelvic tilt/inspiration cameo?
I did!! I got two reps of 195 but dropped it on the negative getting ready for the third. Awesome workout with Big Matt, Spidey, Ed and Anton…. some real jerkin’ goin on.
Love the video..nice work…someday that will be me and thanks for the props it’s amazing if you show up and do the work you really do get stronger! Also have to give a shout out to my am instructor…thanks pebbles!!!
you did awesome. jerking x 3 is a lot different than one rep max and you did over your one rep max. Sweet! really good form.You are getting stronger for sure.
Motivating video. Can’t wait to get back to it! I am taking time to just finish healing, and then Garrett and I are going to be at a special ed conf. next week so I will see you at 4:30 if your coming tomorrow or in another week when we get back.
have a great week-end and week everybody
Nice work Jpo! You’re getting strong!
Pistol, that snatch looked effortless… soon you’ll be snatching your body weight!
Enjoyed the push jerk this evening. Thanks for your help Brad! Awesome job Pistol & Gdog! You guys make it look so easy!
whaaat? ally?
hahaha that kid.