"Princess Peach"

2 Rounds for time.

This is a two person team workout.  Each team member will complete one exercise at each station before running (or walking) to the next station.  Each team member must complete their task before they can move to the next station.  Team members will switch exercises in round 2!

As Shandy would say, "this workout will Murph you a#%!

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  1. Luna-Tic says


  2. Looks like a cool work out. Garrett and I are in NY, we are getting ready to check out the NYSC to se if it is crossfitable.
    If so, we will head back later to do the work out.

  3. Looks like a fun one! Especially when it’s gorgeous outside like today πŸ™‚ Good to be back yesterday. I could tell it had been a few weeks, and if I had any doubts, they were confirmed this morning..ouchy! Pebbles and G Dog, have a great time in NY! Do us proud! I hope to do our first international crossfit in Canada sometime in the next month or two πŸ™‚

  4. Austin M says

    fun day today for sure
    hope everyone has a wonderful weekend
    And remember its not the bartenders fault πŸ™‚

  5. Gdog and Pebbles says

    Happy Bday peach. Pebbles and I did the main site WOD at a New York Athletic Club. 135lb and 70lb thrusters are no fun followed by DU’s.
    Got some strange looks in the gym, but we wore our CFNF shirts and represented.

  6. I like these group workouts. They’re a nice change from time to time. Austin, thanks for being my partner, you set a good pace.
    Alex is now offically hooked on Crossfit!
    See you tomorrow morning, Kim.

  7. Austin M says

    Anytime πŸ™‚
    Whenever you start sleeping in and going to the later classes let me know, you guys are crazy going at the crack of dawn!